z38 Health - Mindful Steps

Take a walk with purpose. Mindful Steps in the Z38 Health App combines the power of augmented reality with evidence-based mindfulness practices to help you recharge—physically and mentally.

Before you begin, set a personal goal: how many locations would you like to visit today? As you walk, the AR experience guides you to real-world spots nearby. At each location, you’re invited to pause and take a mindful break.

You’ll unlock a variety of short, guided exercises—such as calming breathwork, body awareness scans, and reflection prompts—designed to reduce stress, improve focus, and uplift your mood. Whether you’re on a quick break or a longer walk, Mindful Steps helps you reconnect with yourself and your surroundings.

Turn everyday movement into a meaningful ritual. With Mindful Steps and the Z38 Health App, each step becomes a moment of clarity, calm, and care—for your body and your mind.